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Barlean's Forti-Flax (Ground Flax Seed) - All the benefits of fiber plus a comprehensive source of organic and naturally occurring vitamins, minerals, amino-acids, Omega-3 fatty acids and Lignan.
Providing a cornucopia of naturally occurring Vitamins, Minerals, Amino Acids, Essential Fatty Acids and Fiber.
* High in Omega-3 Fatty Acids
* High in Dietary Fiber
* Provides all 10 Essential Amino Acids (Complete Protein Source)
* Great source of trace Vitamins and Minerals
* Lignan
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Supplement Facts
Serving Size 2Tbsp (15 g)
Servings Per Container 30
Amount Per Serving
Calories 70 Calories from Fat 45
| Amount Per Serving |
% Daily Value* |
Total Fat 5 g
Saturated Fat 0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1 g |
8% |
| Cholesterol 0 mg |
0% |
| Sodium 0 mg |
0% |
| Total Carbohydrate 6 g |
2% |
Dietary Fiber 3 g
Insoluble Fiber 2 g
Soluble Fiber 1 g |
12% |
| Trace Vitamins |
|
| Vitamin C 75 mcg |
1% |
| Vitamin B-1 (Thiamin) 79 mcg |
0% |
| Vitamin B-2 (Riboflavin) 34 mcg |
0% |
| Vitamin B-6 (Pyridoxine Hcl) 90 mcg |
0% |
| Niacin 480 mcg |
0% |
| Pantothenic Acid 85 mcg |
0% |
| Folic Acid 16 ug |
0% |
| Tocopherols (Vit. E) |
|
| Alpha-Tocopherol 8 mcg |
** |
| Delta-Tocopherol 6 mcg |
** |
| Gamma-Tocopherol 4 mcg |
** |
| Trace Minerals |
|
| Calcium 30 mg |
3% |
| Copper 150 mcg |
7% |
| Iron 750 mcg |
4% |
| Magnesium 60 mg |
15% |
| Manganese 30 mcg |
0% |
| Phosphorus 93 mg |
6% |
| Potassium 120 mg |
3% |
| Zinc 750 mcg |
2% | |
|
| Amount Per Serving |
% Daily Value* |
| Amino Acids (Protein) 3000 mg |
6% |
| Alanine 125 mg |
** |
| Arginine 270 mg |
** |
| Aspartic Acid 270 mg |
** |
| Cystine 30 mg |
** |
| Glutamic Acid 580 mg |
** |
| Glycine 170 mg |
** |
| Histidine 60 mg |
** |
| Isoleucine 115 mg |
** |
| Leucine 170 mg |
** |
| Lysine 115 mg |
** |
| Methionine 40 mg |
** |
| Phenylalanine 130 mg |
** |
| Praline 100 mg |
** |
| Serine 130 mg |
** |
| Threonine 1000 mg |
** |
| Tryptophan 50 mg |
** |
| Tyrosine 60 mg |
** |
| Valine 130 mg |
** |
| Essential Fatty Acids |
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| Omega-3 (alpha-linolenic acid) 3000 mg |
** |
| Omega-6 (linoleic acid) 1000 mg |
** |
| Monounsaturated Fatty Acids |
|
| Omega-9 1000 mg |
** |
| Phyto-nutrients |
|
| Lignans >50 mg |
** |
| Phenolic Acids 100 mg |
** |
| Flavonoids 5 mg |
** |
| Phytic Acid 320 mg |
** |
* Percent daily values are based on a 2,000 calorie diet.
** Daily Value not established | |
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